Welcome to the healthy way
A healthy lifestyle is a happy life. Banality? Something like that is - better mood, physical fitness, better health, better appearance. Lots of benefits.
Dance and workout
Dance and workout are great idea. Possible forms of activity is workout, dance aerobic, zumba, pump, TRX, etc. Large selection - everyone will find something for everyone.
Training in the gym is a great idea. Strength training machines, weightlifting and cardio workouts. If you do not know, ask the coach.
Healthy food is delicious and ... healthy. Fresh fruits and vegetables is essential in the daily diet. It is to eat healthy, to live longer and better.